Category: edible flowers
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Rooted in Nutrition Series 3: Winged beans
The winged bean is prized as a multi-purpose crop due to its edible pods, flowers, seeds, leaves, and tuberous roots, which are all highly nutritious. Known as a “superfood” in many parts of the world, it plays an important role in promoting food security and sustainable agriculture in tropical and subtropical regions. Its distinctive four-angled pods and…
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Edible Greens Series – Ceylon Spinach
This is one of the cheeras (spinach in Malayalam) I remember growing abundantly where I was brought up. Whenever we had enough to make some delicious curries, we’d trim it so it could grow back stronger. I’ve always loved its pretty pink blossoms—they’re such a sweet sight! I also loved popping the seeds. They crack…
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Blooming Delights: A Guide to Edible Flowers in India
Last Updated on 01-Oct-2025 India is a treasure trove of diverse flora, showcasing a stunning variety of edible flowers that are as flavorful as they are beautiful. Picture this: from the majestic Himalayan foothills to the lush tropical forests of the south, our country’s landscapes are bursting with blossoms that have been cherished in traditional…
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MY LITTLE THOUGHTS LANE 