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Rooted in Nutrition Series 9: Larger Yam

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Let’s dive into the world of larger/greater yams! The superstar of the yam family is definitely Dioscorea alata, which you might know as greater yam, larger yam, water yam, purple yam, or ube. But that’s just the tip of the iceberg! Within the Dioscorea genus, we’ve got a whole lineup of economically important species to explore. There’s D. esculenta, known as lesser yam(we will cover that in next post), D. rotundata, the fabulous white yam, and D. cayensis, our sunny yellow yam. Then we have D. dumetorum(bitter yam), D. hispida, also known as Indian three-leaved yam, and the intriguing D. bulbifera, which is often called air potato/adathaap. Don’t forget about D. japonica, the East Asian mountain yam, D. trifida, the stunning purple yam, and D. oppositifolia, also known as cinnamon vine or Chinese yam or Nooron kizhangu. How cool is that? Each of these yams brings something unique to the table!

Before we start, if you haven’t read the previous tubers in this series – Cassava, Sweet potatoes, winged bean tubersarrowroot, edible canna, Taro and Tannia and Elephant foot yam.

Ube/Purple yam

During December-January months, Keralites celebrate the festival Thiruvathira, which is falling on the Thiruvathira star in the Malayalam month of Dhanu. It is considered a women’s festival, with traditions including fasting, rituals, and the Thiruvathira dance and much more. It’s a carrier of Kerala’s agrarian memory, traditional diet, and quiet strength. Since this coincide with the seasonal tuber harvest, the main ingredients used for preparing certain dishes which are eaten only during this festival are tubers. I would certainly write a separate post on the dishes and the recipes.

Different types of Kaachil for display at Moozhikkulam Sala

Yams are low-maintenance crops. They grow well in Kerala’s laterite soil with minimal inputs. It is often grown as part of mixed cropping systems. Eg- A variety of kaachil called inji kaachil is planted in between the ginger crops. Kaachil are generally sowed during Meena maasam(March-April) which is just before the harsh Summer. The Summer rains will help them to sprout. Alsp they are so resilient to drought conditions. They would stay underground even if you dont harvest them.

If you are interested to know more on the varieties, please be watchful on the roots and tuber melas happening around Kerala, Karnataka and Tamil Nadu especially during Dec-Feb months.

Inji kaachil
Source – Keralathile Kizhangu Vilakal

Did you know that D. rotundata, D. cayensis, D. japonica, D. opposita, and D. alata have a unique twist? When you look up from the ground, their vines spiral to the right, almost like they’re doing a little dance in a clockwise direction! On the flip side, D. esculenta, D. dumetorum, D. hispida, D. bulbifera, and D. trifida prefer to twine to the left. Isn’t nature fascinating?

There is a saying among farmers – “ഒരു മുഴം കാച്ചിലിന് ഒമ്പത് മുഴം ഏറ്റം” which can be literally translated to ‘A one-cubit kaachil will have nine cubits of vine’. It reflects the impressive growth of the kaachil (yam) plant. Even if the tuber underground is just a cubit long, the vine that grows above ground can stretch up to nine cubits. It’s not meant to be a precise measurement, but more a way of highlighting how vigorously the plant grows.

Kaachil grown at my home – purple tinted skin but off- white inner part

Most of the varieties gets aerials tubers like air potato, while some are edible and rest are majorly used to replant. We call it ‘mekaachil/ മേക്കാച്ചിൽ’ in Malayalam.

There are many local varieties with interesting names. Each has its own unique features, character and taste.

ചുവപ്പ് കാച്ചിൽRed kaachilInner part is red
വെള്ളകാച്ചിൽVella KacchilInner part is white
നീല കാച്ചിൽNeela KaachilBluish
വയലറ്റ് കാച്ചിൽViolet kaachilViolet
നാരില്ലാത്ത വെള്ള കാച്ചിൽNaarillatha vella kaachilWith no fibers
മല താങ്ങി കാച്ചിൽMala thaangi kaachil
ആഴത്തിൽ ഇറങ്ങിച്ചെല്ലുന്ന കൂന്താലികാച്ചിൽ/പാതാള കാച്ചിൽKoonthaali/Paathaala kaachilGrows deeper(Paathalam)
പരന്ന കിഴങ്ങുണ്ടാവുന്ന മുറം ചാരി കാച്ചിൽ/പരിചക്കോടൻMuramchaari/ParichakodanGrows like winnow(Muram) or the shield(Paricha)
കടുവാ കൈയ്യൻKaduva kaiyyanLike tiger’s claw
ക്വിന്റൽ കാച്ചിൽQuintal kaachilGrows heavier
പാൽവള്ളി കാച്ചിൽPaalvalli
എലിവാലൻElivaalanLike rat’s tail
മാട്ടു കാച്ചിൽMaattuWild variety
ഉണ്ട കാച്ചിൽUndaRound variety
തൂണൻ കാച്ചിൽThoonan
കവല കാച്ചിൽKavala
കയ്യാല പടപ്പൻKayyaala padappan
അടുക്കൻ കാച്ചിൽAdukkanLots of tubers grows together
ആന കാലൻAana kaalanLike elephant’s leg(depicts size)
വാഴ കാച്ചിൽVaazha kaachil
ഭരണി കാച്ചിൽBharani
ഗന്ധകശാലGandhakashalaWith a good aroma
തിരി കാച്ചിൽThiri
വടക്കൻ കാച്ചിൽVadakkan
കപ്പ കാച്ചിൽKappa
തൂങ്കുഴിയൻThoongizhiyan
ചേന കാച്ചിൽChena
പെരുവലത്തൻ കാച്ചിൽPeruvalathan
പാമ്പൻ കാച്ചിൽPaamban
നീരാളി കാച്ചിൽNeerali
കുറ്റി കാച്ചിൽ (2തരം)Kutti KacchilThe vines doesn’t spread like other usual varieties.
കറവൂര്‍ ലോക്കല്‍Karavoor Local
ആയിരം കാലൻAayiram kaalan
Unda kaachil
Source
എലിവാലൻ/Eli vaalan
Picture courtesy – Prakruthiyude Koottukar
നീണ്ടി, ചേര നീണ്ടി, ഇറച്ചി കാച്ചിൽ,കടുവാകയ്യൻകാച്ചിൽ, വെള്ള കാച്ചിൽ, നീലകാച്ചിൽ, ഉണ്ട കാച്ചിൽ, പിന്നെ പേരറിയാത്ത രണ്ടു തരം, മുക്കിഴങ്ങ് നനക്കീഴങ്ങ്, ചെറു ചേമ്പ് ,മക്കളെ പോറ്റി ചേമ്പ്, ഈയചേമ്പ്, മലരാമൻ ചേമ്പ് …
Pic courtesy – Sidharthan Savarni

Recipes

Source – Kurian K Thomas
  • The traditional recipe – After cleaning the tuber, cook it well in water with salt required. Make a chammanthi with dry red chilly, shallots, tamarind in coconut oil. Green pepper and salt pounded well. Have it thses would be out of the world experience.
  • Another recipe – Cook the kaachil separately in water with some salt. Once cooked well, separate the water and the cooked pieces. In a pan, add coconut oil, chopped and crushed green chillies and the cooked kaachil. Stir well until it cooks. Serve hot.
Courtesy- Sahaja Calendar project
Courtesy- Sahaja Calendar project
Courtesy- Sahaja Calendar project
Purple Yam
Source – Suresh Sasidharan
Nooron kizhangu(Dioscorea oppositifolia)
Sindhu babu – Dioscorea oppositifolia കാഞ്ഞിരക്കിഴങ്ങ്, കവള, നൂറൻ കിഴങ്ങ്, വെട്ടിവള്ളി, വെള്ളക്കിഴങ്ങ്
maattu kaachil weighing 92kg
Pic courtesy – Wiki
Paricha kaachil
Courtesy – link


Additional Reads

A.

2 responses to “Rooted in Nutrition Series 9: Larger Yam”

  1. Rooted in Nutrition Series #11: Air potato – MY LITTLE THOUGHTS LANE Avatar

    […] tubers from the soil can also be used in curries or boiled dishes like kachil(larger yams). A puzhukku (a kind of mashed, seasoned dish) made by combining it with chembu (taro) is especially […]

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