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Green Delights: The Lesser Known Edible Wild Plants of India(400+ plants)
View blog: Green Delights: The Lesser Known Edible Wild Plants of India(400+ plants)The significance of wild and foraged edible greens, found in India, is discussed in the content. The nutritional benefits, environmental importance, and cultural heritage of these greens are highlighted. A…
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Chenopodium species & Atriplex hortensis- Bathua/Goosefoot
View blog: Chenopodium species & Atriplex hortensis- Bathua/GoosefootThe name “Bathua” is often used for multiple goosefoot species found during winter. This article looks at the commonly eaten Chenopodium album, along with related species such as Chenopodium giganteum…
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Oxalis – Creeping Woodsorrel
View blog: Oxalis – Creeping WoodsorrelLearn how to identify Creeping Woodsorrel (Oxalis corniculata), a common edible weed in India. Discover local names, traditional uses, safety tips, and simple recipes using this sour foraged green.
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Celosia argentea – Silver Cockscomb
View blog: Celosia argentea – Silver CockscombThe first time I got to hear about Silver cockscomb was as ‘Kurdu’ in Pune from a lady whom I met at a local market .She said Kurdu comes in…
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Solanum complex – Indian Blacknight shade
View blog: Solanum complex – Indian Blacknight shadeIndian Blacknightshade, comprising Solanum americanum and Solanum nigrum, is widely consumed despite not being native to India. Both varieties bear edible parts but require proper preparation to ensure safety, with…
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Cardiospermum halicacabum – Balloon vine
View blog: Cardiospermum halicacabum – Balloon vineBalloon vine aka Uzhinja(ഉഴിഞ്ഞ) is one among the sacred Dashapushpams of Kerala and the first time I would have seen this plant was during the school youth festivals. Wondering how?…
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Basella alba – Malabar Spinach
View blog: Basella alba – Malabar SpinachWhat makes Basella especially valuable is that almost every part of the plant can be used. Its leaves, tender stems, and fruits are all edible. Additionally, its roots have been…
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Ekho-Ek Bidh Xaak/101 Greens Dish of Assam
View blog: Ekho-Ek Bidh Xaak/101 Greens Dish of AssamWhile South India marks the New Year with Ugadi, Vishu, or Samsaar Padavo, celebrating with dishes that include all six tastes, in Assam the festival of Goru/Rongali Bihu carries its…
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Ipomoea aquatica -Water Spinach
View blog: Ipomoea aquatica -Water SpinachKalmi saag, also known as water spinach, is a versatile green found in various regions and is rich in nutrients. With culinary uses ranging from stir-fries to fritters, it is…
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Mollugo pentaphylla & Glinus oppositifolius – Carpet Weed
View blog: Mollugo pentaphylla & Glinus oppositifolius – Carpet WeedMollugo pentaphylla and Glinus oppositifolius, both members of the Molluginaceae family, are recognized as edible greens known for their bitterness. Varieties exist in many languages and regions. The author shares…
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Rooted in Nutrition Series 13 : Lesser Known Tubers
View blog: Rooted in Nutrition Series 13 : Lesser Known TubersAfter exploring the 12 different categories of tubers in this series—like Cassava, Sweet potatoes, winged bean tubers, arrowroot, edible canna, Taro and Tannia and Elephant foot yam, Chinese potato, Larger Yam, Lesser Yam,…















