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Green Delights: The Lesser Known Edible Wild Plants of India(400+ plants)
View blog: Green Delights: The Lesser Known Edible Wild Plants of India(400+ plants)The significance of wild and foraged edible greens, found in India, is discussed in the content. The nutritional benefits, environmental importance, and cultural heritage of these greens are highlighted. A…
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Rooted in Nutrition Series 10: Lesser Yam
View blog: Rooted in Nutrition Series 10: Lesser YamYou know by now that it can be a bit tricky to distinguish between local varieties and botanical names when it comes to tuber crops. Take Lesser Yam, for instance;…
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Rooted in Nutrition Series 9: Larger Yam
View blog: Rooted in Nutrition Series 9: Larger YamLet’s dive into the world of larger/greater yams! The superstar of the yam family is definitely Dioscorea alata, which you might know as greater yam, larger yam, water yam, purple…
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Rooted in Nutrition Series 8: Chinese Potato
View blog: Rooted in Nutrition Series 8: Chinese PotatoI can’t stress enough that koorkka isn’t just a vegetable; it’s a whole vibe for so many of us, including me! It’s funny how people have this love-hate relationship with…
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Rooted in Nutrition Series 7: Elephant Foot Yam
View blog: Rooted in Nutrition Series 7: Elephant Foot YamThis series explores lesser-known tuber crops, starting with tapioca and featuring various yam types. The author recounts a childhood disdain for elephant yam, later developing a craving for it in…
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Rooted in Nutrition Series 6 : Colocasia/Taro & Xanthosoma/Tannia
View blog: Rooted in Nutrition Series 6 : Colocasia/Taro & Xanthosoma/TanniaThis series focuses on the complex naming and local varieties of ‘Chemb’ in Malayalam, particularly Colocasia esculenta and Xanthosoma sagittifolium. Highlighting their culinary uses and health benefits, the text underscores…
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Rooted in Nutrition Series 5: Edible Canna
View blog: Rooted in Nutrition Series 5: Edible CannaEdible canna, also known as achira, is a resilient tuber cultivated since ancient times in South and Central America, particularly by the Incas. Its starchy root can withstand poor soils…
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Rooted in Nutrition Series 4: Arrowroot
View blog: Rooted in Nutrition Series 4: ArrowrootThe content discusses the White Arrowroot plant (Maranta arundinacea) and its uses, including its historical medicinal significance in wound healing and its edible starch’s applications in cooking and cosmetics. It…
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Rooted in Nutrition Series 3: Winged beans
View blog: Rooted in Nutrition Series 3: Winged beansThe winged bean is prized as a multi-purpose crop due to its edible pods, flowers, seeds, leaves, and tuberous roots, which are all highly nutritious. Known as a “superfood” in…
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Rooted in Nutrition Series 2: Sweet Potato
View blog: Rooted in Nutrition Series 2: Sweet PotatoAfter the first tuber of this series – Tapioca, here comes the Sweet Potato! The modest sweet potato has journeyed across continents, sustained civilizations, and even ignited historical discussions. Coming…
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Rooted in Nutrition Series 1: Cassava
View blog: Rooted in Nutrition Series 1: CassavaGrowing up in Kerala, I’ve been surrounded by the rich abundance of tuber vegetables. From backyard gardens to the local markets, tubers were a staple part of our meals. Yet,…















