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Green Delights: The Lesser Known Edible Wild Plants of India(500+ plants)
View blog: Green Delights: The Lesser Known Edible Wild Plants of India(500+ plants)The significance of wild and foraged edible greens, found in India, is discussed in the content. The nutritional benefits, environmental importance, and cultural heritage of these greens are highlighted. A…
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Basella alba – Malabar Spinach
View blog: Basella alba – Malabar SpinachWhat makes Basella especially valuable is that almost every part of the plant can be used. Its leaves, tender stems, and fruits are all edible. Additionally, its roots have been…
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Ekho-Ek Bidh Xaak/101 Greens Dish of Assam
View blog: Ekho-Ek Bidh Xaak/101 Greens Dish of AssamWhile South India marks the New Year with Ugadi, Vishu, or Samsaar Padavo, celebrating with dishes that include all six tastes, in Assam the festival of Goru/Rongali Bihu carries its…
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Ipomoea aquatica -Water Spinach
View blog: Ipomoea aquatica -Water SpinachKalmi saag, also known as water spinach, is a versatile green found in various regions and is rich in nutrients. With culinary uses ranging from stir-fries to fritters, it is…
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Mollugo pentaphylla & Glinus oppositifolius – Carpet Weed
View blog: Mollugo pentaphylla & Glinus oppositifolius – Carpet WeedMollugo pentaphylla and Glinus oppositifolius, both members of the Molluginaceae family, are recognized as edible greens known for their bitterness. Varieties exist in many languages and regions. The author shares…
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Rooted in Nutrition Series 13 : Lesser Known Tubers
View blog: Rooted in Nutrition Series 13 : Lesser Known TubersAfter exploring the 12 different categories of tubers in this series—like Cassava, Sweet potatoes, winged bean tubers, arrowroot, edible canna, Taro and Tannia and Elephant foot yam, Chinese potato, Larger Yam, Lesser Yam,…
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Rooted in Nutrition Series 12 : Gingers & Turmerics
View blog: Rooted in Nutrition Series 12 : Gingers & TurmericsTurmeric and ginger are must-haves in any Indian household, right? I don’t have to write so much for these two as we all are aware of the benefits, uses and…
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Rooted in Nutrition Series 11: Air potato
View blog: Rooted in Nutrition Series 11: Air potatoWhen I kicked off this tuber series, I honestly didn’t think I’d make it past 10 posts, but here we are with the 11th one! If you happened to miss…
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Rooted in Nutrition Series 10: Lesser Yam
View blog: Rooted in Nutrition Series 10: Lesser YamYou know by now that it can be a bit tricky to distinguish between local varieties and botanical names when it comes to tuber crops. Take Lesser Yam, for instance;…
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Rooted in Nutrition Series 9: Larger Yam
View blog: Rooted in Nutrition Series 9: Larger YamLet’s dive into the world of larger/greater yams! The superstar of the yam family is definitely Dioscorea alata, which you might know as greater yam, larger yam, water yam, purple…
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Rooted in Nutrition Series 8: Chinese Potato
View blog: Rooted in Nutrition Series 8: Chinese PotatoI can’t stress enough that koorkka isn’t just a vegetable; it’s a whole vibe for so many of us, including me! It’s funny how people have this love-hate relationship with…















